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Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s.

Many people prefer warm showers to cold showers. However, some studies have shown that using cold water may be beneficial to physical and mental health. This article covers some of the scientific Author: Rachel Nall, MSN, CRNA.

Jul 30,  · According to Henry Halse, C.S.C.S., owner of Halse Strength and Fitness in Philadelphia, taking cold showers on a regular basis helps your muscles recover from a .

Jun 13,  · One study of 3, people between the ages of 18 showed that a hot-to-cold shower could help boost immunity. In the study, one group took warm showers as they normally would, while other groups took warm showers with bursts of cold water for either 30, 60, or 90 seconds.

Jul 03,  · A cold shower is when you crank the temperature of your shower down, away from the typical comfort of a steamy rinse. Some people take cold showers from start to finish, while others take a traditional warm shower and add a final few seconds of cold water for an invigorating finish.

Sep 01,  · Taking a cold shower is commonly thought of as a torturous act, something endured by people in military boot camps or jail. In the Seinfeld episode “The Jimmy,” George Costanza says cold showers.

Mar 23,  · Cold showers give your skin and hair a healthy glow Though scientific research is limited regarding the effect cold water has on your skin and hair, anecdotal evidence points to positive effects.

Oct 17,  · A recent article in The North American Journal of Medical Sciences found that cold water produced documented relief for everything from pain and inflammation to .

Mar 14,  · An abrupt submersion in cold water, whether a shower or even jumping into a cold pool, could put certain people at risk for heart complications including heart attack or dialiqualazkareg.bolahoosupberozirebelisnombcep.co: Marguerite Ward.